Zoom Schedule

Murph Monday 10am

Tuesday 6pm

Wednesday Noon

Thursday 6pm

Friday Noon

Recent Posts

See All

WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)