ZOOM 4/6-4/11 SCHEDULE

Monday Noon

Tuesday 6pm

Wednesday Noon

Thursday 6pm

Friday Noon Saturday 10am

Join Here:

https://us04web.zoom.us/j/784157445

Recent Posts

See All

WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)

WOD 11.21.2020

For time: 75 DB Thrusters (2x35/25) 75 Pull-Ups 75 Burpee Box Jump Overs (24/20)