WOD 12.31.2020

12 Rounds:

31 DU / Lateral Jumps

20 DBS / Pull-Ups

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WOD 01.16.2021

Every 7 min (3 rounds): 21 Front Squats (135/95) 21 C2B Pull-Ups 21 Burpee over Bar

WOD 01.14.2021

7 Rounds: 5 Devils Press (35/25)x2 10 Push-Press 50 Double Unders