WOD 12.29.2020

5 Rounds:

10 Toes to Bar

15 Shoulder to Overhead (115/80)

20 Box Jumps (24/20)



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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)