WOD 12.28.2020

Happy Birthday Fellas!!!

ShreeWee! Reekers! & DaHoHoHo!



20 min AMRAP:

37 Double Unders

37 Jump Squats

37 Double Unders

37 Deadifts (135/95)

37 Double Unders 37 Burpees

Recent Posts

See All

WOD 01.16.2021

Every 7 min (3 rounds): 21 Front Squats (135/95) 21 C2B Pull-Ups 21 Burpee over Bar

WOD 01.14.2021

7 Rounds: 5 Devils Press (35/25)x2 10 Push-Press 50 Double Unders