12 Days of Christmas!
1 Human Maker
2 Bar Muscle Ups
3 Chest to Bar
4 Pull-Ups
5 Toes to Bar
6 Burpees
7 Shoulder to Overhead
8 Front Squats
9 Hang Power Cleans
10 Lunges
11 Deadlifts
12 Angels Press
RX (35/25)x2
Recent Posts
See AllFor Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)