12 Days of Christmas!
1 Human Maker
2 Bar Muscle Ups
3 Chest to Bar
4 Pull-Ups
5 Toes to Bar
6 Burpees
7 Shoulder to Overhead
8 Front Squats
9 Hang Power Cleans
10 Lunges
11 Deadlifts
12 Angels Press
RX (35/25)x2
Recent Posts
See AllEvery 7 min (3 rounds): 21 Front Squats (135/95) 21 C2B Pull-Ups 21 Burpee over Bar
7 Rounds: 5 Devils Press (35/25)x2 10 Push-Press 50 Double Unders