WOD 12.24.2020

12 Days of Christmas!

1 Human Maker

2 Bar Muscle Ups

3 Chest to Bar

4 Pull-Ups

5 Toes to Bar

6 Burpees

7 Shoulder to Overhead

8 Front Squats

9 Hang Power Cleans

10 Lunges

11 Deadlifts

12 Angels Press


RX (35/25)x2

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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)