WOD 12.21.2020

21-15-9

Shoulder to Overhead (135/95)

Pull-Ups

Double Jump Burpees



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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)