WOD 12.19.2020

For Time: (50/35)x2

20 DB Thrusters

40 DB Front Squats

60 DB Ground to Overhead

80 Burpees


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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)