A. 4 supersets:
Pull-Ups / Strict Press
B.
4 Rounds (1min):
-Toes to Bar
-Box Jumps (24/20)
-60 plank
-KBS/S2O
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See AllEvery 7 min (3 rounds): 21 Front Squats (135/95) 21 C2B Pull-Ups 21 Burpee over Bar
7 Rounds: 5 Devils Press (35/25)x2 10 Push-Press 50 Double Unders