WOD 12.17.2020A. 4 supersets: Pull-Ups / Strict PressB.4 Rounds (1min):-Toes to Bar-Box Jumps (24/20)-60 plank-KBS/S2O
A. 4 supersets: Pull-Ups / Strict PressB.4 Rounds (1min):-Toes to Bar-Box Jumps (24/20)-60 plank-KBS/S2O
WOD 05.01.2021For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)
