WOD 11.24.2020

For Time:

9-12-15-12-9

Box Jump Over (24/20)

DB R arm S2O (50/35)

Box Jump Over (24/20)

DB L arm S2O (50/35)


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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)