WOD 11.24.2020

For Time:

9-12-15-12-9

Box Jump Over (24/20)

DB R arm S2O (50/35)

Box Jump Over (24/20)

DB L arm S2O (50/35)


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Every 7 min (3 rounds): 21 Front Squats (135/95) 21 C2B Pull-Ups 21 Burpee over Bar

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7 Rounds: 5 Devils Press (35/25)x2 10 Push-Press 50 Double Unders