WOD 11.21.2020

For time:

75 DB Thrusters (2x35/25)

75 Pull-Ups

75 Burpee Box Jump Overs (24/20)

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)