WOD 11.14.2020

For time:

300 Double Unders

200 Air Squats

100 DB Shoulder to Overhead (50/35)

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Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)

WOD 02.25.2021

3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead