WOD 11.14.2020

For time:

300 Double Unders

200 Air Squats

100 DB Shoulder to Overhead (50/35)

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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)