WOD 11.14.2020

For time:

300 Double Unders

200 Air Squats

100 DB Shoulder to Overhead (50/35)

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)