For Time:
300 Double Unders
100 DB Lunges (50/35)
75 Push Ups
50 DB Front Squats (50/35)
25 Chest to Bar
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See AllEvery 7 min (3 rounds): 21 Front Squats (135/95) 21 C2B Pull-Ups 21 Burpee over Bar
7 Rounds: 5 Devils Press (35/25)x2 10 Push-Press 50 Double Unders