WOD 12.12.2020

For Time:

300 Double Unders

100 DB Lunges (50/35)

75 Push Ups

50 DB Front Squats (50/35)

25 Chest to Bar

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Every 7 min (3 rounds): 21 Front Squats (135/95) 21 C2B Pull-Ups 21 Burpee over Bar

WOD 01.14.2021

7 Rounds: 5 Devils Press (35/25)x2 10 Push-Press 50 Double Unders