WOD 11.09.2020

21 min AMRAP:

46 Double Unders

20 Burpees

21 Shoulder to Overhead (95/65)



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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)