WOD 12.08.2020

3 Rounds / 4 min AMRAP / 4 min break

30/20/10 Box Jump Over (24/20)

30/20/10 S2O (50/35)

30/20/10 Pull-Ups



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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)