WOD 12.08.2020

3 Rounds / 4 min AMRAP / 4 min break

30/20/10 Box Jump Over (24/20)

30/20/10 S2O (50/35)

30/20/10 Pull-Ups



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WOD 01.16.2021

Every 7 min (3 rounds): 21 Front Squats (135/95) 21 C2B Pull-Ups 21 Burpee over Bar

WOD 01.14.2021

7 Rounds: 5 Devils Press (35/25)x2 10 Push-Press 50 Double Unders