WOD 11.03.2020

4 Rounds:

(1 min/ 5 sec/ 1 min)

Chest to Bar

Box Jump Overs (24/20)

DB S2O 2x(50/35)

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)