WOD 11.02.2020

For time:

3-6-9-12-15-12-9-6-3

Front Squat (135/95)

Burpee over Bar



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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)