WOD 11.02.2020

For time:

3-6-9-12-15-12-9-6-3

Front Squat (135/95)

Burpee over Bar



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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)