For time (break up anyway):
100 Pull-Ups (optional)
80 Thrusters (95/65)
60 Burpees
400 Double Unders
20 Squat Cleans
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See AllEvery 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)
3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead