WOD 10.31.2020

For time (break up anyway):

100 Pull-Ups (optional)

80 Thrusters (95/65)

60 Burpees

400 Double Unders

20 Squat Cleans


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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)