WOD 10.31.2020

For time (break up anyway):

100 Pull-Ups (optional)

80 Thrusters (95/65)

60 Burpees

400 Double Unders

20 Squat Cleans


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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)