WOD 10.27.2020

Buy in: 20 Box Jump Overs (24/20)


8 Rounds:

4 Burpee Box Jumps (24/20)

8 DB L Shoulder to Overhead (50/35) 4 Burpee Box Jumps (24/20)

8 DB R Shoulder to Overhead (50/35)


Cash Out: 20 Box Jump Overs (24/20)


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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)