WOD 10.27.2020

Buy in: 20 Box Jump Overs (24/20)


8 Rounds:

4 Burpee Box Jumps (24/20)

8 DB L Shoulder to Overhead (50/35) 4 Burpee Box Jumps (24/20)

8 DB R Shoulder to Overhead (50/35)


Cash Out: 20 Box Jump Overs (24/20)


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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)