WOD 10.27.2020

Buy in: 20 Box Jump Overs (24/20)


8 Rounds:

4 Burpee Box Jumps (24/20)

8 DB L Shoulder to Overhead (50/35) 4 Burpee Box Jumps (24/20)

8 DB R Shoulder to Overhead (50/35)


Cash Out: 20 Box Jump Overs (24/20)


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WOD 02.27.2021

Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)

WOD 02.25.2021

3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead