WOD 10.26.2020

For Time:

21-15-9

Hang Power Clean (115/80)

Front Squats


Under 12 = AMRAP:

12 Chest to Bar

24 Air Squats



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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)