WOD 10.19.2020

For time:

40-30-20-10

DB Thrusters (45/25)

Box Jumps (24/20)

KBS (55/35)



Recent Posts

See All

WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)