WOD 10.19.2020

For time:

40-30-20-10

DB Thrusters (45/25)

Box Jumps (24/20)

KBS (55/35)



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WOD 03.06.2021

Every 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2

WOD 02.27.2021

Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)