WOD 10.17.2020

For time: (135/95) *break up anyway

60 Toes to Bar

50 Deadlifts

40 Hang Power Cleans

30 Front Squats

20 Shoulder to Overhead

10 Bar Muscle Up

(RX+ no break up)



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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)