WOD 10.17.2020

For time: (135/95) *break up anyway

60 Toes to Bar

50 Deadlifts

40 Hang Power Cleans

30 Front Squats

20 Shoulder to Overhead

10 Bar Muscle Up

(RX+ no break up)



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WOD 10.20.2020

5 Rounds: 50 Double Unders 15 Shoulder to Overhead (95/65) 15 Pull-Ups -1min break-