WOD 10.17.2020

For time: (135/95) *break up anyway

60 Toes to Bar

50 Deadlifts

40 Hang Power Cleans

30 Front Squats

20 Shoulder to Overhead

10 Bar Muscle Up

(RX+ no break up)



Recent Posts

See All

WOD 01.16.2021

Every 7 min (3 rounds): 21 Front Squats (135/95) 21 C2B Pull-Ups 21 Burpee over Bar

WOD 01.14.2021

7 Rounds: 5 Devils Press (35/25)x2 10 Push-Press 50 Double Unders