WOD 10.12.2020

17 min AMRAP:

17 Hang Power Cleans (95/65)

17 Shoulder to Overhead

17 Burpees

17 Toes to Bar

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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)