WOD 10.12.2020

17 min AMRAP:

17 Hang Power Cleans (95/65)

17 Shoulder to Overhead

17 Burpees

17 Toes to Bar

Recent Posts

See All

WOD 10.20.2020

5 Rounds: 50 Double Unders 15 Shoulder to Overhead (95/65) 15 Pull-Ups -1min break-