WOD 10.10.2020

For time:

8-6-4-2-2-4-6-8

Devils Press (50/35)

40-30-20-10-20-30-40

Air Squats

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WOD 10.20.2020

5 Rounds: 50 Double Unders 15 Shoulder to Overhead (95/65) 15 Pull-Ups -1min break-