WOD 10.08.2020

4 Rounds:

(1 min/ 5sec transition/ 1min break)

Power Snatch

Pull-Ups

Thrusters

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WOD 03.06.2021

Every 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2

WOD 02.27.2021

Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)