WOD 10.08.2020

4 Rounds:

(1 min/ 5sec transition/ 1min break)

Power Snatch

Pull-Ups

Thrusters

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WOD 06.17.2021

6 Rounds: 4 Devils Press (35/25) 10 DB Lunges 4 Devils Press 10 DB Thrusters

WOD 06.15.2021

(3 Rounds / 5 min AMRAP / 3min break) 3 Rounds: 10 DB Shoulder to Overhead (35/25)x2 35 Double Unders *max Box Jump Overs (24/20)