WOD 10.08.2020

4 Rounds:

(1 min/ 5sec transition/ 1min break)

Power Snatch

Pull-Ups

Thrusters

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)