WOD 10.06.2020

Buy In: 100 Double Unders


10-9-8-7-6-5-4-3-2-1

Shoulder to Overhead (115/80)

Burpee over Bar


Cash Out: 100 Double Unders

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)