WOD 10.06.2020

Buy In: 100 Double Unders


10-9-8-7-6-5-4-3-2-1

Shoulder to Overhead (115/80)

Burpee over Bar


Cash Out: 100 Double Unders

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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)