WOD 10.05.2020

For time:

80 Box Jumps Overs (24/20)

60 V-Ups

40 DB Box Step Ups (35/25)

20 Toes to Bar

-

Under 20- continue with AMRAP:

10 DB Squat Cleans

10 Toes to Bar



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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)