WOD 10.03.2020

For time:

50 Burpee Box Jumps (24/20)

50 DB Snatch L/R (50/35)

50 DB Shoulder to Overhead L/R

50 Chest to Bar

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)