WOD 10.01.2020

For time: 20-18-16-14-12-10 Lunges

*25 Double Unders


-directly into-


10-9-8-7-6-5-4-3-2-1 Front Squats

*25 Double Unders

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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)