WOD 09.28.2020

8 Rounds:

8 Burpees

8 Shoulder to Overhead (115/80)

8 Front Squats

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)