WOD 09.26.2020


Happy Birthday Kelly!


3 Rounds:

(3 on / 3 off)

Buy In:

9 DB Thrusters (50/35)

25 DB Power Snatch

*Max Rep Bar Muscle Up

Recent Posts

See All

WOD 03.06.2021

Every 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2

WOD 02.27.2021

Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)