Happy Birthday Kelly!
3 Rounds:
(3 on / 3 off)
Buy In:
9 DB Thrusters (50/35)
25 DB Power Snatch
*Max Rep Bar Muscle Up
WOD 09.26.2020
Recent Posts
See AllEvery 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2
Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)