Happy Birthday Kelly!
3 Rounds:
(3 on / 3 off)
Buy In:
9 DB Thrusters (50/35)
25 DB Power Snatch
*Max Rep Bar Muscle Up
WOD 09.26.2020
Recent Posts
See All6 Rounds: 4 Devils Press (35/25) 10 DB Lunges 4 Devils Press 10 DB Thrusters
(3 Rounds / 5 min AMRAP / 3min break) 3 Rounds: 10 DB Shoulder to Overhead (35/25)x2 35 Double Unders *max Box Jump Overs (24/20)