WOD 09.26.2020Happy Birthday Kelly!3 Rounds:(3 on / 3 off)Buy In:9 DB Thrusters (50/35)25 DB Power Snatch*Max Rep Bar Muscle Up
Happy Birthday Kelly!3 Rounds:(3 on / 3 off)Buy In:9 DB Thrusters (50/35)25 DB Power Snatch*Max Rep Bar Muscle Up
WOD 03.06.2021Every 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2