WOD 09.26.2020


Happy Birthday Kelly!


3 Rounds:

(3 on / 3 off)

Buy In:

9 DB Thrusters (50/35)

25 DB Power Snatch

*Max Rep Bar Muscle Up

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)