WOD 09.17.2020

A.

4 Supersets:

Press + Row

B.

For Time:

50 DB Snatch (50/35)

40 Burpee Box Jumps (24/20)

30 Devils Press

40 Burpee Box Jumps

50 DB Snatch

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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)