WOD 09.17.2020

A.

4 Supersets:

Press + Row

B.

For Time:

50 DB Snatch (50/35)

40 Burpee Box Jumps (24/20)

30 Devils Press

40 Burpee Box Jumps

50 DB Snatch

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)