3 Sets / 2 min AMRAP / 2 min break:
10 Thrusters (95/65)
10 Chest to Bar
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3 Sets / 2 min AMRAP / 2 min break:
10 Burpee over Bar
10 Pull-Ups
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See AllEvery 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)
3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead