WOD 09.15.2020

3 Sets / 2 min AMRAP / 2 min break:

10 Thrusters (95/65)

10 Chest to Bar

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3 Sets / 2 min AMRAP / 2 min break:

10 Burpee over Bar

10 Pull-Ups

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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)