3 Sets / 2 min AMRAP / 2 min break:
10 Thrusters (95/65)
10 Chest to Bar
-
3 Sets / 2 min AMRAP / 2 min break:
10 Burpee over Bar
10 Pull-Ups
Recent Posts
See AllFor Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)