WOD 09.15.2020

3 Sets / 2 min AMRAP / 2 min break:

10 Thrusters (95/65)

10 Chest to Bar

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3 Sets / 2 min AMRAP / 2 min break:

10 Burpee over Bar

10 Pull-Ups

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)