WOD 09.15.2020

3 Sets / 2 min AMRAP / 2 min break:

10 Thrusters (95/65)

10 Chest to Bar

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3 Sets / 2 min AMRAP / 2 min break:

10 Burpee over Bar

10 Pull-Ups

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Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)

WOD 02.25.2021

3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead