WOD 09.12.2020


Happy Birthday Coach JP!?!

For time: 2x(50/35)

9 Cluster

12 One Min Pull-Up Hold

82 Double Unders


9 Thrusters

12 Pull-Ups

82 Double Unders


9 Devils Press

12 Chest to Bar

82 Double Unders


9 Baby Makers

12 Bar Muscle Up

82 Double Unders


cashout: 38 Burpees

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)