WOD 09.10.2020

For time: (95/65)

20 Power Cleans

20 Thrusters

20 Push Press

20 Hang Power Snatch

20 Overhead Squat

20 Front Squat


*5 Burpees on the minute

Recent Posts

See All

WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)