WOD 09.10.2020

For time: (95/65)

20 Power Cleans

20 Thrusters

20 Push Press

20 Hang Power Snatch

20 Overhead Squat

20 Front Squat


*5 Burpees on the minute

Recent Posts

See All

WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)