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20 min AMRAP:
10 DB Box Step Ups (24/20)
10 Push Press (35/25)
10 Toes to Bar
Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)
3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead