WOD 09.08.2020

20 min AMRAP:

10 DB Box Step Ups (24/20)

10 Push Press (35/25)

10 Toes to Bar

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)