WOD 09.05.2020

For time:

50 Burpee box jump overs (24/20)

50 Pull-Ups

50 Ground to Overhead (50/35)

50 Toes to Bar

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WOD 02.27.2021

Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)

WOD 02.25.2021

3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead