WOD 09.03.2020

5 Rounds / 3 min AMRAP / 1 min break:

4 Thrusters (95/65)

6 Front Rack Lunges

20 Double Unders

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)