WOD 09.03.2020

5 Rounds / 3 min AMRAP / 1 min break:

4 Thrusters (95/65)

6 Front Rack Lunges

20 Double Unders

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WOD 06.17.2021

6 Rounds: 4 Devils Press (35/25) 10 DB Lunges 4 Devils Press 10 DB Thrusters

WOD 06.15.2021

(3 Rounds / 5 min AMRAP / 3min break) 3 Rounds: 10 DB Shoulder to Overhead (35/25)x2 35 Double Unders *max Box Jump Overs (24/20)