WOD 09.01.2020

For time:

40-30-20

DB Power Snatch

20-15-10

Burpee over DB

——

20-30-40

Shoulder to Overhead

10-15-20

Burpee over DB


Recent Posts

See All

WOD 06.17.2021

6 Rounds: 4 Devils Press (35/25) 10 DB Lunges 4 Devils Press 10 DB Thrusters

WOD 06.15.2021

(3 Rounds / 5 min AMRAP / 3min break) 3 Rounds: 10 DB Shoulder to Overhead (35/25)x2 35 Double Unders *max Box Jump Overs (24/20)