WOD 09.01.2020

For time:

40-30-20

DB Power Snatch

20-15-10

Burpee over DB

——

20-30-40

Shoulder to Overhead

10-15-20

Burpee over DB


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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)