WOD 08.31.2020

20 min AMRAP:

1 round Cindy

(5 Pull Ups 10 Push Ups 15 Air Squats)

5 Power Cleans (135/95)

Recent Posts

See All

WOD 02.27.2021

Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)

WOD 02.25.2021

3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead