For time:
1-2-3-4-5-6-7-8-7-6-5-4-3-2-1
Hang Power Clean (135/95)
Burpee Box Jumps (24/20)
Recent Posts
See AllEvery 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2
Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)