WOD 08.24.2020

6 Rounds/ 1:30 AMRAP / :45 Break:

3-6-9.. Push Press (50/35)x2

3 Burpees

3-6-9.. Toes to Bar

3 Burpees

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)