WOD 08.21.2020

5 Rounds:

15 Burpees

15 Pull-Ups

(5 min break)

3 Rounds:

200m Weighted Run

15 Toes to Bar

60 sec Plank

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)