WOD 08.21.2020

5 Rounds:

15 Burpees

15 Pull-Ups

(5 min break)

3 Rounds:

200m Weighted Run

15 Toes to Bar

60 sec Plank

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For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)