WOD 08.20.2020

3 min AMRAP / 4 Rounds / 1 min break:

3 Hang Power Cleans

5 Push Press

7 Lateral Jumps

Recent Posts

See All

WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)