Pick 1 buy in:
800 run
200 lateral jumps
200 jumping jacks
50 burpees
5 Rounds:
10 Goblet Squats
50 Mountain Climbers
20 Jump Lunges
Pick 1 cash out:
800 run
200 lateral jumps
200 jumping jacks
50 burpees
Recent Posts
See AllFor Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)