WOD 08.19.2020

Pick 1 buy in:

800 run

200 lateral jumps

200 jumping jacks

50 burpees


5 Rounds:

10 Goblet Squats

50 Mountain Climbers

20 Jump Lunges


Pick 1 cash out:

800 run

200 lateral jumps

200 jumping jacks

50 burpees

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)