Pick 1 buy in:
800 run
200 lateral jumps
200 jumping jacks
50 burpees
5 Rounds:
10 Goblet Squats
50 Mountain Climbers
20 Jump Lunges
Pick 1 cash out:
800 run
200 lateral jumps
200 jumping jacks
50 burpees
Recent Posts
See AllEvery 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)
3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead