WOD 08.18.2020

For Time:

50 Box Jumps (24/20)

50 DB Snatch (50/35)


40 Box Jump Overs

40 V-Ups


30 DB Box Steps Ups

30 DB Snatch


20 Burpee Box Jumps

20 V-Ups


10 Weighted Burpee Box Step Overs

10 DB Snatch

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)