WOD 08.18.2020

For Time:

50 Box Jumps (24/20)

50 DB Snatch (50/35)


40 Box Jump Overs

40 V-Ups


30 DB Box Steps Ups

30 DB Snatch


20 Burpee Box Jumps

20 V-Ups


10 Weighted Burpee Box Step Overs

10 DB Snatch

Recent Posts

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WOD 06.17.2021

6 Rounds: 4 Devils Press (35/25) 10 DB Lunges 4 Devils Press 10 DB Thrusters

WOD 06.15.2021

(3 Rounds / 5 min AMRAP / 3min break) 3 Rounds: 10 DB Shoulder to Overhead (35/25)x2 35 Double Unders *max Box Jump Overs (24/20)