WOD 08.18.2020

For Time:

50 Box Jumps (24/20)

50 DB Snatch (50/35)


40 Box Jump Overs

40 V-Ups


30 DB Box Steps Ups

30 DB Snatch


20 Burpee Box Jumps

20 V-Ups


10 Weighted Burpee Box Step Overs

10 DB Snatch

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WOD 03.06.2021

Every 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2

WOD 02.27.2021

Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)