WOD 08.17.2020

For time:

20-18-16-14-12-10

Shoulder to Overhead

200m Run*

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)