WOD 08.15.2020

2 Rounds:

25 DB Deadlifts

25 Burpees

20 DB Hang Power Cleans

20 Burpees

15 DB Shoulder to Overhead

15 Burpees

Recent Posts

See All

WOD 02.27.2021

Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)

WOD 02.25.2021

3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead