WOD 08.15.2020

2 Rounds:

25 DB Deadlifts

25 Burpees

20 DB Hang Power Cleans

20 Burpees

15 DB Shoulder to Overhead

15 Burpees

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)