WOD 08.15.2020

2 Rounds:

25 DB Deadlifts

25 Burpees

20 DB Hang Power Cleans

20 Burpees

15 DB Shoulder to Overhead

15 Burpees

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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)