WOD 08.12.2020

For time:

800m Run

-

5 Rounds:

10 HSPU

15 Box Jumps

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)