WOD 08.04.2020

2 min AMRAP / 1 min break:


Buy in: 20 Burpees

AMRAP Deadlifts


Buy in: 15 Burpees

AMRAP Hang Squat Clean


Buy in: 10 Burpees

AMRAP Shoulder to Overhead


-2 min break / repeat-

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)